Whey Protein is a pure, natural, high quality protein from cow's milk. Milk has two kinds of protein, one is Casein (80%) and the other is Whey Protein (20%). Whey protein is more soluble than casein and is regarded as "Gold Standard" of protein because of its more soluble and nutritious protein availability. Whey protein is separated out during the process of turning milk into cheese.
Usually, people can get protein from a variety of foods, such as meats, eggs, cottage cheese, soy, and vegetable protein. For example, drinking lots of milk does not mean getting lots of protein because milk only contains about 1% of whey protein. Compared to other proteins from other sources, on a gram-to-gram basis whey protein isolate delivers more essential amino acids to body but without the fat or cholesterol. Therefore, none of those sources can compare in quality like whey protein. In order to get all the benefits of whey protein, you need to take a concentrated whey protein powder like whey protein isolate.
Whey protein is an essential source of amino acids that our body needs on a daily basis. Because of its purity, whey protein contains very little fat, lactose or cholesterol. Whey protein has whey protein concentrate, whey protein isolate, and hydrolyzed whey protein.
People in all ages need whey protein due to its excellent protein quality. Whey protein has been available for hundreds of years to those who valued the role of a nutritious diet in achieving optimal health. For recent decades, whey protein has become more and more popular, especially for athletic area. Now, whey protein is even noticed by people in other areas, such as weight loss, infant nutrition, and immune support.
Whey protein is very easy to digest and to enter our body quickly to provide the essential amino acids. Whey protein has the highest value in providing branched-chain amino acids that help build and retain muscle tissue. That is why whey protein is a common ingredient in infant formula and protein supplements for medical use.
What is Whey Protein?
Usually, people can get protein from a variety of foods, such as meats, eggs, cottage cheese, soy, and vegetable protein. For example, drinking lots of milk does not mean getting lots of protein because milk only contains about 1% of whey protein. Compared to other proteins from other sources, on a gram-to-gram basis whey protein isolate delivers more essential amino acids to body but without the fat or cholesterol. Therefore, none of those sources can compare in quality like whey protein. In order to get all the benefits of whey protein, you need to take a concentrated whey protein powder like whey protein isolate.
Whey protein is an essential source of amino acids that our body needs on a daily basis. Because of its purity, whey protein contains very little fat, lactose or cholesterol. Whey protein has whey protein concentrate, whey protein isolate, and hydrolyzed whey protein.
People in all ages need whey protein due to its excellent protein quality. Whey protein has been available for hundreds of years to those who valued the role of a nutritious diet in achieving optimal health. For recent decades, whey protein has become more and more popular, especially for athletic area. Now, whey protein is even noticed by people in other areas, such as weight loss, infant nutrition, and immune support.
Whey protein is very easy to digest and to enter our body quickly to provide the essential amino acids. Whey protein has the highest value in providing branched-chain amino acids that help build and retain muscle tissue. That is why whey protein is a common ingredient in infant formula and protein supplements for medical use.